Blog

Trails of the Niagara Escarpment

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By: Joseph Delaney, hiker and poet in Grimsby, Ontario Silence Then a whisper from the wind Dead leaves chattering beneath fallen limbs In the air Snow flakes glisten Silence Then a stirring from the breeze The birds are chirping at the wind Dancing with the trees Quietly The growing of a distant cry Harsh winds […]

Blog

Keeping Warm with Thermogenic Foods

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By: Lyne Desforges & Helen Kwon Registered Holistic Nutritionists www.cestlaviewellness.ca It’s that time of year when we put on the extra layer of thermals to keep us warm on the trails. But did you know that there is another way to keep our body warm and comfortable during our hike? Thanks to the power of […]

News and Events

Volunteers Needed

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Hike Events Coordinator The Iroquoia Bruce Trail has a number of hike events during the year that need to be organized. They are New Years Day Hike (January), Bruce Trail Day (September), Steeltown Stomp (shared with the Niagara BTC in September), Annual General Meeting hikes (June) and possibly more at the request of the community.  […]

Blog

Taking Your Brain Out for a Walk

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Guest Blogger: Kelly Watt is a writer, walker and the author of Camino Meditations. She walked the Camino de Santiago in 2008, and leads meditation walks on the Bruce Trail. Ever since Hippocrates claimed that ‘walking is man’s best medicine,’ the physical benefits of walking have been well documented. But lately science has been focussing […]