Blog

Blog

Trails of the Niagara Escarpment
By: Joseph Delaney, hiker and poet in Grimsby, Ontario Silence Then a whisper from the wind Dead leaves chattering beneath
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Skyline Hikers: Camp for Adults in the Rockies
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Keeping Warm with Thermogenic Foods
By: Lyne Desforges & Helen Kwon Registered Holistic Nutritionists www.cestlaviewellness.ca It’s that time of year when we put on the
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Taking Your Brain Out for a Walk
Guest Blogger: Kelly Watt is a writer, walker and the author of Camino Meditations. She walked the Camino de Santiago
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The Wonders of Forest Bathing!
By Lyne Desforges Registered Holistic Nutritionist www.cestlaviewellness.ca The Japanese call it shinrin-yoku, which translates literally to “forest bath”. So what
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Don’t let leg cramps cramp your style!
By Lyne Desforges Registered Holistic Nutritionist www.cestlaviewellness.ca There are many benefits to exercising. Hiking is a great way to get
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From Dundas Peak to Princess Falls…A First Year Volunteering on the Trail
By Joe Gould It did not occur to me that inviting my wife Constance out for a visit to Webster
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