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Guest Blogger: Kelly Watt is a writer, walker and the author of Camino Meditations. She walked the Camino de Santiago in 2008, and leads meditation walks on the Bruce Trail. Ever since Hippocrates claimed that ‘walking is man’s best medicine,’ the physical benefits of walking have been well documented. But Read More
By Lyne Desforges Registered Holistic Nutritionist www.cestlaviewellness.ca The Japanese call it shinrin-yoku, which translates literally to “forest bath”. So what exactly is forest bathing? Quite simply, it is being immersed in nature and connecting with it through all five senses: sight, hearing, taste, smell and touch. By engaging with your Read More
By Lyne Desforges Registered Holistic Nutritionist www.cestlaviewellness.ca There are many benefits to exercising. Hiking is a great way to get your body moving and your spirit soaring. The human body works best when it is moving. However, after long hikes or excessive exercising, there may be some discomfort including muscle Read More
By Joe Gould It did not occur to me that inviting my wife Constance out for a visit to Webster Falls and along to Dundas Peak would return to me more than I intended that morning. Just getting over from her day surgery, a good walk was just the thing Read More