Trails of the Niagara Escarpment
By: Joseph Delaney, hiker and poet in Grimsby, Ontario Silence Then a whisper from the wind Dead leaves chattering beneathRead more.
Keeping Warm with Thermogenic Foods
By: Lyne Desforges & Helen Kwon Registered Holistic Nutritionists www.cestlaviewellness.ca It’s that time of year when we put on theRead more.
Taking Your Brain Out for a Walk
Guest Blogger: Kelly Watt is a writer, walker and the author of Camino Meditations. She walked the Camino de SantiagoRead more.
The Wonders of Forest Bathing!
By Lyne Desforges Registered Holistic Nutritionist www.cestlaviewellness.ca The Japanese call it shinrin-yoku, which translates literally to “forest bath”. So whatRead more.
Don’t let leg cramps cramp your style!
By Lyne Desforges Registered Holistic Nutritionist www.cestlaviewellness.ca There are many benefits to exercising. Hiking is a great way to getRead more.